Nourished Mom Pregnancy ProgramFeel confident in every food choice you make for you and your baby.
Nourished Mom is a self-paced pregnancy program for expectant mothers who want to nourish their pregnancy with intention. Evidence-based and practical information you can trust from an expert registered dietitian nutritionist.
Pregnancy comes with a flood of information
And almost none of it tells you what to actually eat (just avoid), what symptoms are normal, or why your body feels the way it does. Your OB appointments are twelve minutes long, your well-meaning family and friends have opinions that contradict each other, and Google & ChatGPT is sending you down a spiral at 2am.
You want to do this well. You want to give your baby the best possible start and take care of yourself in the process, but when every source says something different, it's easy to feel like you're either doing too much or not nearly enough.
Pregnancy is one of the most nutrient-intensive seasons of your life, and most conventional prenatal care doesn't come close to addressing it fully. What you eat, the symptoms you're managing, the lab work you advocate for, the way you prepare for postpartum: all of it matters, and all of it is workable when you have the right information guiding you.
That's what the Nourished Mom self-paced pregnancy course is built to give you.
Nourished Mom is for you if…
You're pregnant and want to understand how to truly nourish your body and your baby, not just take a prenatal and hope for the best
You're dealing with nausea, fatigue, or other pregnancy symptoms and want to know what can genuinely help
You're getting conflicting advice about what's safe to eat and want a source you can trust
You're already thinking about postpartum and want to prepare your body before the fourth trimester arrives
You want to understand your labs and supplement options, and know the right questions to be asking your care team
You prefer learning independently, at your own pace, without a program built around check-ins and scheduled calls
This is not a generic pregnancy guide. It's clinical-depth education from a functional medicine dietitian who has spent over a decade working with women in this exact season of life, packaged so you can learn at your own pace, in your own time, wherever you are in your pregnancy.
explore our modulesHere’s a sneak peek into the course modules
module one
Nourishment
The foundation of the course. You'll learn which nutrients matter most for your baby's development and where to find them in food, how your nutritional needs shift throughout pregnancy, and how to put together a genuinely nourishing meal without overthinking it. Ana also works through the most common pregnancy nutrition myths and food fears so you can stop second-guessing every bite.
module two
Pregnancy Support
The practical module. Ana covers what actually helps with the most common pregnancy symptoms, which lab work is worth advocating for and when to request it, a thorough look at iron needs and blood sugar management, and how to navigate supplements and herbs safely during pregnancy.
module three
Navigating a Safe Pregnancy
You'll learn about food safety during pregnancy, stress management tools that support both you and baby, and simple ways to reduce your toxic burden without overhauling your entire life. This module also covers how to protect your energy throughout pregnancy and how to build a care team that actually serves you.
module four
Postpartum Prep
Most pregnancy resources stop at birth. This one doesn't. Module 4 walks you through how to prepare for your fourth trimester, how your nutritional needs shift in early postpartum and throughout breastfeeding, the best timing for postpartum lab work, and which supplements are safe if you're nursing.
What’s included when you sign up to the Nourished Mom Pregnancy Program?
Each module includes:Focused video lessons (5 to 30 minutes each) with slideshow and voiceover
A downloadable handout for every topic covered
A recipe bundle with 10 recipes per module
you'll also get Additional instant access to:Professional-grade supplement recommendations
Discount codes to trusted, health-focused brands
Nourished Mom is a self-guided program for expecting mothers or women trying to conceive. Access videos, recipe bundles, and education tailored specifically to the pregnancy and postpartum life stages.
Hear what past clients have to say
Hey, I’m Ana Cristina Lewis!
Ana Cristina Lewis is a functional medicine dietitian with over a decade of experience supporting women through every stage of their pregnancy journey, from preconception through postpartum and everything in between. She has worked with women virtually and in person, one-on-one and in group settings, through first pregnancies and fourth ones. Her clinical background, ongoing training in prenatal and postpartum nutrition, and her own experience as a mother give her a perspective that is both grounded in evidence and deeply human.
She knows what it's like to battle pregnancy nausea, navigate the digestive changes nobody warned you about, and try to figure out what is and isn't safe to eat. She built this course so you don't have to piece it together on your own.
You're growing a beautiful baby, and that deserves more than a randomly chosen prenatal vitamin
Nourished Mom gives you the information and the tools to support your body and your baby through every stage of this, at whatever pace works for your life.
Nourished Mom is a self-guided program for expecting mothers or women trying to conceive. Access videos, recipe bundles, and education tailored specifically to the pregnancy and postpartum life stages.